我叫小明，我是一個學生。我喜歡吃飯、吃麵、吃肉、吃蛋糕、吃巧克力、吃冰淇淋、吃很多東西。我不喜歡運動，我覺得運動很累，很無聊。我每天都坐在電腦前面，看書，看電影，玩遊戲。我不跑步，不跳舞，不打球。我媽媽說我太懶了，我爸爸說我太胖了。他們說我應該多運動，少吃東西。但是我不聽他們的話，我覺得我很開心，很自由。
        有一天，我發現我的衣服都太小了，我不能穿。我去買新的衣服，但是商店裡的衣服我都不能穿。我問老闆，他說我太胖了，我需要去大號的商店。我覺得很難過，很生氣。
        我想，我應該聽父母的話，多運動，少吃東西。我想，我要改變自己：我要減肥，我要健康，我要有自信。
從那天開始，我每天都去運動，我跑步，我跳舞，我打球。我吃一點飯，吃很多菜、吃很多水果，也吃一些肉。我不吃蛋糕、不吃巧克力、不吃冰淇淋。我不坐在電腦前面，我去圖書館看書，我去公園運動，我去博物館看特別的東西。我常常走路，我也常騎腳踏車。
一個月以後，我發現我的衣服都有點大。我去買新的衣服，商店老闆說每件衣服我都可以穿穿看，我很開心。
        我想，我做對了，我多運動，少吃東西。現在我覺得我又健康又好看，也很帥，我很喜歡現在的我。

My name is Xiaoming, and I am a student. I like to eat rice, noodles, meat, cake, chocolate, ice cream, and a lot of things. I don’t like to exercise, I think exercise is tiring and boring. I sit in front of the computer every day, reading books, watching movies, playing games. I don’t run, dance, or play ball. My mom says I am too lazy, my dad says I am too fat. They say I should exercise more and eat less. But I don’t listen to them, I feel happy and free.
One day, I found that my clothes were too small, I couldn’t wear them. I went to buy new clothes, but I couldn’t wear any of the clothes in the store. I asked the boss, he said I was too fat, I needed to go to the big size store. I felt sad and angry.
I thought, I should listen to my parents, exercise more and eat less. I thought, I wanted to change myself: I wanted to lose weight, be healthy, and have confidence.
From that day on, I exercised every day, I ran, danced, and played ball. I ate a little rice, a lot of vegetables, a lot of fruits, and some meat. I didn’t eat cake, chocolate, or ice cream. I didn’t sit in front of the computer, I went to the library to read books, I went to the park to exercise, I went to the museum to see special things. I often walked, and I also often rode a bicycle.
A month later, I found that my clothes were a bit big. I went to buy new clothes, the store owner said I could try on every piece of clothing, I was very happy.
I thought, I did the right thing, I exercised more and ate less. Now I feel healthy and good-looking, and handsome, I like myself now.